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Category Archives: Fit & Fab

Ideas on ways to sweat, sparkle and energize your mind body and soul.

3 Tips to Getting Red Carpet Ready

September 19, 2013 - Blog: threeLOL, Fit & Fab, Lifestyle & Culture - Tagged: #scandalwatchdc, fitness, health and wellness, red carpet, red carpet ready

It’s time for another red carpet season. the glitz the glam the workouts. In just two weeks your fav Polinistas will be hosting our very first SCANDALous Red Carpet Affair…

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JuiceTASTIC!

August 12, 2013 - Blog: threeLOL, Fit & Fab

We have embarked on a journey this week…juicing! For the past several weeks we have been revved up. This has been our most productive summer to date. We launched our…

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Let’s Move Monday: What Are You Willing to Give Up?

August 5, 2013 - Blog: threeLOL, Fit & Fab

If you are not a card carrying member of the Beyhive then this post ain’t for you—feel free to divert your attention elsewhere. Last Saturday after years of missing her…

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Let’s Move Monday: Is Cleansing For You?

July 22, 2013 - Blog: threeLOL, Fit & Fab

So, I am no “weight loss maven” by any stretch of the imagination, but what I try I love to share. I have been working out daily for a few…

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Let’s Move Monday: Letting Go of Stress

July 15, 2013 - Fit & Fab

We are all coming off of an awful weekend. It’s hard to move forward some days when you literally feel like the world is against you. The murder of Trayvon…

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Let’s Move Monday: Have You Reached Critical Mass?

July 8, 2013 - Blog: threeLOL, Fit & Fab

We all have a number in our head that scares the bejeezus out of us-for me this number comes in pounds. As long as I don’t hit “THE number” then…

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Let’s Move Monday: How to Have a Guilt-Free Vacation

July 1, 2013 - Blog: threeLOL, Fit & Fab

This week we’ve packed up our bags and headed north for Martha’s Vineyard! It’s our first time here and although it is currently raining, from what we’ve seen so far—it’s…

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Let’s Move Monday: Set Your Intention On and Off Your (Yoga) Mat

June 24, 2013 - Fit & Fab

Yoga, a once “hippyesque” and Far East practice for monks just a decade ago has turned into a cultural phenomenon. There is not a gym you can walk into these…

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Let’s Move Monday: Is Barre For You?

June 17, 2013 - Fit & Fab

Over the weekend I travelled to Minneapolis for a little R&R with friends. If you haven’t been to Minneapolis you should make the trip—in the summer. The lakes, food, style…

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Let’s Move Monday: Are You In Tune with Your Mental Health?

February 4, 2013 - Fit & Fab

When I was in elementary school my mother introduced my sister and I to “mental health days”. Mental health days were granted to us from my mother when we needed…

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