A few days ago I found myself at happy hour (pause for shock) with a few friends and the ladies were chatting about their relationships. The clichés are true…more times…

Yesterday, the National Policy Institute a fringe White Nationalist group released a press release about their upcoming press conference to be held at the National Press Club in September—the title…

There is nothing more exciting than the day the love of your life pops the question. Some make elaborate gestures ala my wife who orchestrated the most fantastic proposal! A…

Headshaking, bling-hoarding, trash talking—this is the image of the Black woman on reality TV. Long gone are the days of Claire Huxtable, Vivien Banks (the original one) and sadly Oprah…

The countdown clocks have gone dark, the halls of Congress are empty…and the whining has finally come to a halt…well for the next few weeks that it is-it’s recess in…

At my mother’s yoga studio she begins each of her classes the same way…by asking her students to leave their day at the door and to be present in their…

And so, I won’t waste time with the pleasantries because honestly they have been far and few between these days. Summer used to be a happy time in these parts…with…

I can’t”, “I shouldn’t”, “I’m not supposed to”…fill in the blank. Any of these phrases sound familiar? I know they do to me. “I can’t stop eating…I’m just going to…